Healthy Lunchbox in 5 Steps
- Fill up on starchy foods by making a sandwich with bread, pitta or a roll, or make a salad with pasta, potato, couscous, lentils, rice or chickpeas.
2. Add a piece of fruit and salad to a sandwich or eat vegetable sticks as a snack
3. Add a little protein to sandwiches or salad
4. Include yoghurt or cheese as a snack
5. Pack water
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